iBeautyTips

Looking for some skincare without additives or preservatives such as paraben, flavors, mineral oi, chemically synthesized tar colorings or petrochemical surfactants, then you should check out this brand – Haba. You may find Haba retail store at USA, Singapore, HongKong, China, Mongolia, Malaysia and Indonesia.

Haba is originally from Japan, which provide high quality skincare product that maximize the natural healing power of our skin. The products was manufacturing in the factory surrounding by the beautiful natural environment. Haba also ensure the staffs are also working in stress-free and comfortable working place, which enhances product quality and safety.

If you think yoga is only stretches and exercise your body, then you are wrong. Very few people realise that the emotional and spiritual parts of it.

I discover this little secret from this book – The Secret Power of Yoga

Have we ever sit donw and listen to the sound of our body, which we force to do all the posture that claimed to make us better. Everyday, we put in more and more stress to our body without knowing it was very tire. Have we ever slow down our pace, giving it a break? Do we need to push our self to the limit?

If you often headache, fatigue, mood swing or with diminished interest in most or all of the activities, then this is the time you should take a break and listen to what your body would like to tell you. This book – The Secret Power of Yoga may help you to discover something of your life that you have never aware of. 

After knowing that I am a Pear shape body, I decided to search for information on how to prevent Osteoporosis. Then I got this book – Yoga Builds Bones from library last month. After finish reading this book, I decided to sign up for my yoga session again.

Pratice 2 times of Ghatasth Yoga with Guru Sunil, all I get is aching body. But I believe all the aching will stronger my bone and strengthen my muscle. As we grow older, our body won’t be as strong as young age, and the skin will also generate dead cells faster than get rid of it, isn’t it irritating?

Yoga can warm up our body, so that we won’t feel cold when in the aircon room. I have this problem – cold hands and feets, that really make my life terrible. I can feel that I am getting warmer after 2 sessions. If you want to join me for the same class, email me, lets attend the same class.

If you don’t have spacious nicely decorated room & bathroom with bathrub, then you should forget about doing any home spa.

Oh, you are wrong. See how I start my home spa with very little money. There are several things that I have get recently:

1. Grab 2 bottle of essential oil – lavendar & bergemot, at 50% off from the BodyShop warehouse sale about a month ago, they also give me 2 coconut body scrub sample for trial.

2. Hubby pick up a stone for me to put on top of the stand, as lit up the fire, the stone will be heated, which will make it a unique natural burner.

So indulge with all the things I have at home and just bought from warehouse sale.

1. Set up the burner, put 2-3 drops of my favourate lavendar essential oil on the stone
2. Play the “Most Relaxing Music” CD I have in my collection
3. Sitting in the lotus position to meditate for about 15 mins, then you will start relax your body
4. Bring along the coconut body scrub to the bathroom, carefully scrub every part of my body, and enjoying the coconut scents
5. Once finish the scrub, clean the body and bath. Then go back to the room again.
6. Prepare yourself a hot tea, aroma hot tea will be best choice, enjoying the music while sipping the tea

Isn’t it a simple and less cost home spa? This is how I spend my Sunday afternoon to unwind and destress myself.

I love Hot Stone Massage. I will ask for Hot Stone Massage while I visit the spa that I used to go. It is really a very nice massage that come with warm feeling for person like me, as I have cold hand and feet most of the time.

What so special about this hot stone massage? The therapist will heated the stones in the water about 54–63°C. All the stone will be placed at specific points on the back, in the palms of the hand, or between the toes. So the heat of the stone will warms and relaxes the muscles, which will improves circulation and calms the nervous system. After that, the therapist will start the massage with oil.

It is a good way to destress and improve our blood circulation. Why do we need to destress and improve our blood circulation?

1. Stress is the major caused of the hormone imbalance, that will bring out the scary breakout problem.

2. Poor circulation will make our skin dry and dull, sure we don’t want that.

Pamper yourself with this Hot Stone Massage atleast once a month, to fresh your mind and soul, to bring out the radiant skin.

Are you Apple or Pear body shape? I come across this book – Apples & Pears: The Body Shape Solution for Weight Loss and Wellness lately. This is really make a big change of my opinion about slimming and diet program, it make me know more about myself.

I have this terrible pear body shape that really embarrass me all the times. Don’t say about the choice of the clothes that can fit in, it is so much awful that when you carry a heavy big butt walking around. If you have the same problem as me, you should be consider lucky, because you are low risk of getting heart disease, diabetes & also breast & endometrial cancer. Isn’t it good news for you?

As a pear shape body, we are the high risk group of getting osteoporosis & varicose veins.

Don’t worry, you may get to know exactly what you need know about physical and emotional pitfalls of your body shape in order to live longer, lose weight, and feel healthier by follow the step by step in this book.

Want to know more about your own body shape, check out this book – Apples & Pears: The Body Shape Solution for Weight Loss and Wellness. This book offers us of all shapes and sizes specific nutritional and exercise recommendations based on body type. 

I have dry skin on my leg which is the fattest part of my whole body. The only cream in the world that can cure my dry leg is Total Body Lift which suppose for reduce my cellulite.

Lately I have come across this Dry Brushing methods which claimed that it will stimulates circulation and removes dead skin layers. For extra benefit, you will also get a firmer skin.

First you need to get yourself a long handle Bristle brush ( I got my brush from body shop at less than $20) Wash your Brush every few Weeks in Water and let it DRY. Skin Brush, before Showering or Bathing, at least ONCE per day, and TWICE, if possible. Do NOT wet Skin, since it will NOT have the SAME Effect, because this stretches the Skin.

For best result, exercise before brushing. Preferable do it in the morning. You will see the difference immediately.

ALWAYS Skin Brush towards the Heart. Do Circular Counter-Clockwise Strokes on the Abdomen. Do LIGHTER Strokes over and around Breasts, but do NOT Brush the Nipples.

Brush the Soles of the Feet FIRST, because the Nerve Endings there affect the WHOLE Body, next Brush the Ankles, Calves, and Thighs, then Brush across your Stomach and Buttocks and lastly Brush your Hands to the Arms.

Brush each part of the Body several times VIGOROUSLY, COMPLETELY Brushing the WHOLE Body.

Take a WARM Bath or Shower, which should always be followed by a COOL Rinse at the end to INVIGORATE Blood Circulation and STIMULATE Surface Warmth. Massage your skin with pure plant oil, such as almond, jojoba, sesame or coconut after the bath.

The first experience with Bikini Waxing was excited, shyness and also fear. But you won’t regret after the first session. No doubt, you can’t avoid the pain, if you have sensitive skin. No pain no gain.

Since I have done the Bikini Wax last year, I would love to try out the Brazilain Wax.

I am planing the next adventure for Brazilian Waxing session, that is one in my mind Strip. By only provide waxing and hair removal services, I believe they sure can provide expertly waxing job.

Is there a good alternative to Brazilian Waxing at the salon? Yes, you can DIY at home if you don’t want anyone to touch or see your private zone.

Get Your Own Brazilian Wax Kit

You sure won’t want to miss out this very special website from my friend theYuliana.com  – Natural Fashion Jewelry Collections. Design by european designer with only real gemstones, pearl and swarosvki crystal. Very precise hand-made jewelry.  

- use REAL Swarovski Crystal only.
- use NATURAL gemstones
- carefully HAND-MADE.
- FREE delivery to Singapore!!

Why real gemstones instead of cheaper alternative?

Cheap alternative materials will toxin your body like other plastic container did to you. A gemstone, gem or also called precious or semi-precious stone is a highly attractive and valuable piece of mineral, which — when cut and polished — is used in jewelry or other adornments.

Why hand-made, instead of massive produced cheaper alternative? 

Yes you are the only one wear that unique piece, you can’t find another second piece in this world. Very precise. Only give your love one this precise one.

Most people carry a  mobile phone, sitting in front of the computer for long hours. According to various researches conducted, radiation emitted from mobile phones, computers and various other electronic devices can kill. The longer you talk over your mobile phone, or the longer you sit in front of your computer, your skin will look more tire.

If we can’t live without all our mobile phone and computer, and we also don’t have the time for a beach or jungle retreat, then we might need the most advanced protection against all forms of city pollution, and electronic radiation.

With the invovative of Clarins research department, it lauched it Worldwide first’s protective screen mist – expertise 3P

I have yet try out this product, as I have run out of my budget getting so many things at one time. But cosmetic counter lady give me a sample, I should try it out for one week.

I have very obvious pores around my t-zone, it actually extended it territory toward my cheeks. As we aged, the pore is getting worst. Oily skin might not be only the major caused of large pores; the decrease of our skin collagen as we aged is another main reason that caused our pores getting larger as we aged.

Pores go hand-in-hand with blackheads, which is really irritating and embarrassing problem. Extracting the blackheads won’t solve your problem, it will only make the things worst. How about accessive Exfoliation? No it can’t cure your problem. DON’T try this 2 methods.

I would like to introduce this first Clarins product – Pore Minimizing Serum that firms skin and prevents pores form enlarging with age.  It will gently tightens and purifies dilated pores, you will noticed a clearer pores after one month application. By preventing the skin from slackening, the pores will stop enlarged again.

If you are tired of getting so many bottles, you might want something that cover all your needs - hydration, anti-aging, protection & etc.

The cosmetic counter lady told me the Serum – Double Serum Generation 6 with all the ingredients that add in all their products, all-in-one solution. Just one bottle, you solve all your problem, and you can throw away all the bottles, and save all the hassle.

It consist of 2 type of solution that keep in 2 difference compartment , the lotion and oil which needed to store separately to keep all the best of its quality.

After one month application, I can feel a healthy skin, hydrated and firm skin than ever before.

It is very important to get at least serum or lotion for your eyes, especially after you are 30. No doubt the makeup can cover certain imperfections, but you still need to maintain your eyes. Stop the wrinkles crawl around your eyes, stop the eye bags getting worst, stop that dark circle getting deeper and darker. If you miss out this simple step, you will problably look more than 5 years older than you are. Don’t believe me, test it out.

Got this little bottle – Clarins Extra Firming Eye Contour Serum about 1 months ago, still haven’t regret getting it. It is easily absorbed and suitable for those with sensitive eyes or contact lens wearers. You can smell the natural frangrance from the ingredients of this product while applying it on your eyes, that really make a very good aromatherapy. I don’t notice any obvious result after one month using it, but trust me, my eyes still look as bright as 20 years old.

Don’t expect any miracle happened by using this eye contour serum, but for sure you will stop the time by using this Clarins Extra Firming Eye Contour Serum.

It has been a long while … …

There are lots of changes for the past few months, shifting .. moving.. shifting again

I have change my point of view of beauty … looking it at another angle. I will someone is keep telling me, I should make a change, the inside littile me is tell me all this while

Holistically, Naturally and Organic too. Follow the way, follow the light, you will see the inner beauty of yourself that also bring out a fresh new face and body.