Are you Apple or Pear body shape? I come across this book - Apples & Pears: The Body Shape Solution for Weight Loss and Wellness lately. This is really make a big change of my opinion about slimming and diet program, it make me know more about myself.

I have this terrible pear body shape that really embarrass me all the times. Don’t say about the choice of the clothes that can fit in, it is so much awful that when you carry a heavy big butt walking around. If you have the same problem as me, you should be consider lucky, because you are low risk of getting heart disease, diabetes & also breast & endometrial cancer. Isn’t it good news for you?

As a pear shape body, we are the high risk group of getting osteoporosis & varicose veins.

Don’t worry, you may get to know exactly what you need know about physical and emotional pitfalls of your body shape in order to live longer, lose weight, and feel healthier by follow the step by step in this book.

Want to know more about your own body shape, check out this book - Apples & Pears: The Body Shape Solution for Weight Loss and Wellness. This book offers us of all shapes and sizes specific nutritional and exercise recommendations based on body type.