Polluted Enviroment - Lack of Oxygen -> Bad Circulation -> Bad Skin

Lack of Exercise -> Bad Circulation - unable to deliver the oxygen efficiently -> Lack of Oxygen -> Bad Skin

Regular exercise will inprove our blood circulation, which will deliver more oxygen and nutrition to our skin cells. Results include a vibrant, fresh, younger looking skin with a healthy glow from within, tighter skin, and a refreshing, energizing break.

How to get Oxygen for free, here it go:

Daily:

1) Try to sip good water often, that will help the body to flush away the waste, as well as deliver the oxygen in our body.
2) Wake up in the early morning, doing deep breathing exercise at the garden or park. If you are a sport person, you may also do some exercise at the garden. Pls make sure it is less polluted garden or park.

Monthly:

Run away from city, heading to natural park, there will be lots of good air waiting for us.

eg Bako National Park, email me if you want to go with me, guarantee lots of fresh air

If you have extra bucks to spend, get the instant results immediately:

1) Oxygen Facial at Beauty Salon

2) DIY Oxygen Facial Kit at home 

3) Oxygen Treatment

4) Oxygen Bar that serve drinks and O₂ 

Haba is originally from Japan, which provide high quality skincare product that maximize the natural healing power of our skin. The products was manufacturing in the factory surrounding by the beautiful natural environment. Haba also ensure the staffs are also working in stress-free and comfortable working place, which enhances product quality and safety.

I discover this little secret from this book - The Secret Power of Yoga

Have we ever sit donw and listen to the sound of our body, which we force to do all the posture that claimed to make us better. Everyday, we put in more and more stress to our body without knowing it was very tire. Have we ever slow down our pace, giving it a break? Do we need to push our self to the limit?

If you often headache, fatigue, mood swing or with diminished interest in most or all of the activities, then this is the time you should take a break and listen to what your body would like to tell you. This book - The Secret Power of Yoga may help you to discover something of your life that you have never aware of. 

Pratice 2 times of Ghatasth Yoga with Guru Sunil, all I get is aching body. But I believe all the aching will stronger my bone and strengthen my muscle. As we grow older, our body won’t be as strong as young age, and the skin will also generate dead cells faster than get rid of it, isn’t it irritating?

Yoga can warm up our body, so that we won’t feel cold when in the aircon room. I have this problem - cold hands and feets, that really make my life terrible. I can feel that I am getting warmer after 2 sessions. If you want to join me for the same class, email me, lets attend the same class.

Oh, you are wrong. See how I start my home spa with very little money. There are several things that I have get recently:

1. Grab 2 bottle of essential oil - lavendar & bergemot, at 50% off from the BodyShop warehouse sale about a month ago, they also give me 2 coconut body scrub sample for trial.

2. Hubby pick up a stone for me to put on top of the stand, as lit up the fire, the stone will be heated, which will make it a unique natural burner.

So indulge with all the things I have at home and just bought from warehouse sale.

1. Set up the burner, put 2-3 drops of my favourate lavendar essential oil on the stone
2. Play the “Most Relaxing Music” CD I have in my collection
3. Sitting in the lotus position to meditate for about 15 mins, then you will start relax your body
4. Bring along the coconut body scrub to the bathroom, carefully scrub every part of my body, and enjoying the coconut scents
5. Once finish the scrub, clean the body and bath. Then go back to the room again.
6. Prepare yourself a hot tea, aroma hot tea will be best choice, enjoying the music while sipping the tea

Isn’t it a simple and less cost home spa? This is how I spend my Sunday afternoon to unwind and destress myself.

What so special about this hot stone massage? The therapist will heated the stones in the water about 54–63°C. All the stone will be placed at specific points on the back, in the palms of the hand, or between the toes. So the heat of the stone will warms and relaxes the muscles, which will improves circulation and calms the nervous system. After that, the therapist will start the massage with oil.

It is a good way to destress and improve our blood circulation. Why do we need to destress and improve our blood circulation?

1. Stress is the major caused of the hormone imbalance, that will bring out the scary breakout problem.

2. Poor circulation will make our skin dry and dull, sure we don’t want that.

Pamper yourself with this Hot Stone Massage atleast once a month, to fresh your mind and soul, to bring out the radiant skin.

I have this terrible pear body shape that really embarrass me all the times. Don’t say about the choice of the clothes that can fit in, it is so much awful that when you carry a heavy big butt walking around. If you have the same problem as me, you should be consider lucky, because you are low risk of getting heart disease, diabetes & also breast & endometrial cancer. Isn’t it good news for you?

As a pear shape body, we are the high risk group of getting osteoporosis & varicose veins.

Don’t worry, you may get to know exactly what you need know about physical and emotional pitfalls of your body shape in order to live longer, lose weight, and feel healthier by follow the step by step in this book.

Want to know more about your own body shape, check out this book - Apples & Pears: The Body Shape Solution for Weight Loss and Wellness. This book offers us of all shapes and sizes specific nutritional and exercise recommendations based on body type. 

Lately I have come across this Dry Brushing methods which claimed that it will stimulates circulation and removes dead skin layers. For extra benefit, you will also get a firmer skin.

First you need to get yourself a long handle Bristle brush ( I got my brush from body shop at less than $20) Wash your Brush every few Weeks in Water and let it DRY. Skin Brush, before Showering or Bathing, at least ONCE per day, and TWICE, if possible. Do NOT wet Skin, since it will NOT have the SAME Effect, because this stretches the Skin.

For best result, exercise before brushing. Preferable do it in the morning. You will see the difference immediately.

ALWAYS Skin Brush towards the Heart. Do Circular Counter-Clockwise Strokes on the Abdomen. Do LIGHTER Strokes over and around Breasts, but do NOT Brush the Nipples.

Brush the Soles of the Feet FIRST, because the Nerve Endings there affect the WHOLE Body, next Brush the Ankles, Calves, and Thighs, then Brush across your Stomach and Buttocks and lastly Brush your Hands to the Arms.

Brush each part of the Body several times VIGOROUSLY, COMPLETELY Brushing the WHOLE Body.

Take a WARM Bath or Shower, which should always be followed by a COOL Rinse at the end to INVIGORATE Blood Circulation and STIMULATE Surface Warmth. Massage your skin with pure plant oil, such as almond, jojoba, sesame or coconut after the bath.

Since I have done the Bikini Wax last year, I would love to try out the Brazilain Wax.

I am planing the next adventure for Brazilian Waxing session, that is one in my mind Strip. By only provide waxing and hair removal services, I believe they sure can provide expertly waxing job.

Is there a good alternative to Brazilian Waxing at the salon? Yes, you can DIY at home if you don’t want anyone to touch or see your private zone.

Get Your Own Brazilian Wax Kit