If you think yoga is only stretches and exercise your body, then you are wrong. Very few people realise that the emotional and spiritual parts of it.

I discover this little secret from this book - The Secret Power of Yoga

Have we ever sit donw and listen to the sound of our body, which we force to do all the posture that claimed to make us better. Everyday, we put in more and more stress to our body without knowing it was very tire. Have we ever slow down our pace, giving it a break? Do we need to push our self to the limit?

If you often headache, fatigue, mood swing or with diminished interest in most or all of the activities, then this is the time you should take a break and listen to what your body would like to tell you. This book - The Secret Power of Yoga may help you to discover something of your life that you have never aware of.